Do I need muscular flexibility to practice yoga?
Yoga is inclusive. It can be practiced by almost anyone, adjusted, of course, to fit one’s age, gender, weight, and overall health.
What should I wear to class?
Comfortable clothes that are not too loose, but that expose the knees. That’s so the teacher can see your body alignment. No shoes or socks please.
What do I need to have for a class on Zoom?
A yoga mat or a non-slippery carpet or floor. Have a wall clear of clutter that can be used if needed. Helpful props include a sturdy chair, blankets/towels, a belt or something to use as a belt, and yoga bricks or thick hardcover books.
Can I do yoga if I am ill, injured or pregnant?
Depending on your injuries or the nature of your illness, the teacher will modify the postures to best suit your needs. If you have issues such as a headache, back pain, or joint issues, inform the teacher so the postures can be appropriately modified. If you have a fever, do not practice. If you are pregnant, delay practicing until after the first trimester. Before class, tell your teacher about any health issues or concerns. Always consult a physician before undertaking a new exercise program, including yoga.
Can I do all the postures while I am menstruating?
Some postures, such as inversion, should not be done when menstruating. Before class, make sure your teacher knows.
How do I set up my camera for Zoom classes?
If you are using a phone/tablet – make sure your zoom is on speaker view so that you can see the teacher. Regardless of where you set up your Zoom device (phone, tablet or computer) make sure your camera is at an angle that lets the teacher see your full body, use a computer preferably . Don’t have your camera facing a direct light source, as this makes it difficult for the teacher to see you. To reduce distracting noise once class starts, please mute yourself.