Generally speaking, when you think about yoga, you will picture a very flexible person
doing impossible postures or some enlightened person sitting with their eyes closed.
Yoga is not only about being flexible or spiritual. Yoga is an ancient Indian philosophy.
Yoga is a science as well as an art, which helps you to cultivate the body and the mind.
It doesn't matter your age, your race, your experience, your gender or your body
shape. Yoga can help you at any stage of your life.
General stiffness in your body can cause all sorts of body issues, pain, and aches. I noticed that the COVID-19 pandemic has made people tenser and stiffer. This is why I want to challenge you to start to experience some simple postures that will help you start to release some tension in your body. If you keep practicing you will eventually also feel the psychological effects of the practice.
The first step is the hardest to take.
This challenge aims to make the first step a lot easier, especially because you don't even need to step forward, you just need to lie down 😜😉✨
Just follow along!
Book reference to learn more about Iyengar Yoga:
Light on Yoga Kindle version:
Light on Yoga: Paper book
